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SELF-REFLECTION · MOOD AND ENERGY

Recording changes matters more than rushing to a conclusion.

An educational self-reflection questionnaire created by Starlight Path. It is not the MDQ and cannot screen for or diagnose bipolar disorder.

独立反思问卷 · 12题

Reflection on elevated mood and changes in energy

Think about your adult life and choose the response that best matches your experience.

Completed 0 / 12

01There was a period clearly different from usual when your mood was especially elevated, excited, or irritable
02During such a period, you slept very little without feeling tired
03During such a period, you spoke much more or faster and were difficult to interrupt
04Thoughts came rapidly and attention kept jumping from one thing to another
05You felt unusually capable, important, or confident compared with your usual self
06Your activity or goals suddenly increased and you began many plans or tasks at once
07You were more social than usual, contacted many people, or found it harder to settle down
08Impulsive spending, investing, driving, drinking, sexual activity, or other risky behaviour increased
09Mood or energy changes led to conflict with family, friends, or colleagues
10These changes lasted several days and were noticed by people around you
11Several of these changes occurred together during the same period
12Mood and energy changes significantly affected study, work, relationships, finances, or safety

Sources and further information

Starlight Path provides educational information and peer/community resources. It does not provide medical diagnosis, psychotherapy, clinical treatment, or emergency mental-health services. Website information cannot replace advice from a qualified healthcare professional.

Centre for Addiction and Mental Health · Bipolar disorder information
Please see the source for terms of use and further details about this instrument.