记录变化，比急着下结论更重要。

There was a period clearly different from usual when your mood was especially elevated, excited, or irritable

During such a period, you slept very little without feeling tired

During such a period, you spoke much more or faster and were difficult to interrupt

Thoughts came rapidly and attention kept jumping from one thing to another

You felt unusually capable, important, or confident compared with your usual self

Your activity or goals suddenly increased and you began many plans or tasks at once

You were more social than usual, contacted many people, or found it harder to settle down

Impulsive spending, investing, driving, drinking, sexual activity, or other risky behaviour increased

Mood or energy changes led to conflict with family, friends, or colleagues

These changes lasted several days and were noticed by people around you

Several of these changes occurred together during the same period

Mood and energy changes significantly affected study, work, relationships, finances, or safety