PHQ-9 · 9题 / items
Starlight Path/
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SELF-ASSESSMENTS
Pause and check in with how you feel.
Tools for self-understanding and preliminary screening.
These tools are for self-understanding, not diagnosis. A score cannot tell you who you are. Published instruments keep their established questions, response options, and scoring; where copyright does not allow reproduction, we provide clearly labelled, independent self-reflection questionnaires.
NOT SURE WHERE TO START?
What would you like to understand?
Choose the closest direction. Not being sure is fine too.
I want to understand my recent mood and anxietyI want to understand difficulties with attention and focusI want to learn about autism-related traitsI want to understand my sensory and emotional responsesI am not sure; I just want to know myself better
This guide only helps you find a starting point. It does not infer anything about you from your choice.
MOOD AND EMOTIONS
Mood, anxiety and stress
Understand your recent experiences of mood, anxiety, and stress.
ATTENTION AND AUTISTIC TRAITS
Attention and autistic traits
A first look at related characteristics. These are not for diagnosing yourself.
ASRS-v1.1 · 6题 / items
Adult attention screening
StartAQ-10 · 10题 / items
Adult autistic traits screening
StartSuitable ages differ between tools. Please follow the age range shown on each card and on the tool’s own page.
SELF-REFLECTION · 独立自我反思
Self-understanding questionnaires
These three questionnaires were written by Starlight Path around the themes below. They are not clinically validated and are not diagnostic. The result is a description based on your answers, meant to help you notice and reflect, not to name a condition.
PRIVACY & DATA · 隐私与数据
Privacy and data
- Your answers are calculated in your browser and are not uploaded to our server.
- Answers are not saved. If you refresh or close the page, they are cleared, so please finish and read your result in one go.
- You do not need to log in or give a name, email, or any contact details.
- The tests do not use analytics, advertising, or third-party tracking. The site only remembers your language choice on your own device.
- Like any website, the hosting service may keep ordinary visit logs (such as that a page was opened). These do not contain your answers.
Concerned about your result?
Everyday support
Talk with someone you trust, a doctor, or a qualified mental-health professional. You can also look through our Resources, or leave a message in the Tree Hole.
If you may be in danger
If you may hurt yourself soon, or someone is in immediate danger, contact local emergency services right away.
Mainland China: 110 / 120; support lines 12356 or 400-161-9995. Canada: 9-8-8 / 911. Elsewhere: findahelpline.com.