看见反复出现的念头与行为。

Unwanted thoughts, images, or urges repeatedly enter your mind and cause distress

You repeatedly check locks, appliances, messages, or completed tasks to reduce anxiety

You repeatedly wash or avoid things because of concerns about contamination, germs, or harmful substances

You need objects to be arranged neatly, symmetrically, or until they feel “just right”

You count, repeat phrases, pray, or perform mental rituals to ease distress

You worry about accidentally harming someone and repeatedly seek reassurance or avoid situations

You know a worry may be unreasonable but find it difficult to stop thinking about it

You repeatedly review conversations, decisions, or past events to make sure you did not make a mistake

You feel strong distress when discarding items that have little practical use

Repeated behaviours or mental rituals make you late, delay tasks, or interrupt daily activities

You need family or friends to take part in checking, reassurance, or other repeated behaviours

These thoughts or behaviours cause exhaustion or shame, or affect study, work, relationships, or rest