Starlight Path 标志 / logoStarlight Path
/
Back to home

SELF-REFLECTION · OBSESSIVE-COMPULSIVE EXPERIENCES

Notice recurring thoughts and behaviours.

An educational self-reflection tool created by Starlight Path. It is not the OCI-R or a validated clinical instrument.

独立反思问卷 · 12题

Reflection on obsessive-compulsive experiences

Over the past month, how often have you had the following experiences?

Completed 0 / 12

01Unwanted thoughts, images, or urges repeatedly enter your mind and cause distress
02You repeatedly check locks, appliances, messages, or completed tasks to reduce anxiety
03You repeatedly wash or avoid things because of concerns about contamination, germs, or harmful substances
04You need objects to be arranged neatly, symmetrically, or until they feel “just right”
05You count, repeat phrases, pray, or perform mental rituals to ease distress
06You worry about accidentally harming someone and repeatedly seek reassurance or avoid situations
07You know a worry may be unreasonable but find it difficult to stop thinking about it
08You repeatedly review conversations, decisions, or past events to make sure you did not make a mistake
09You feel strong distress when discarding items that have little practical use
10Repeated behaviours or mental rituals make you late, delay tasks, or interrupt daily activities
11You need family or friends to take part in checking, reassurance, or other repeated behaviours
12These thoughts or behaviours cause exhaustion or shame, or affect study, work, relationships, or rest

Sources and further information

Starlight Path provides educational information and peer/community resources. It does not provide medical diagnosis, psychotherapy, clinical treatment, or emergency mental-health services. Website information cannot replace advice from a qualified healthcare professional.

International OCD Foundation · OCD information
Please see the source for terms of use and further details about this instrument.