PCL-5 · 创伤相关筛查

以自己的节奏，了解创伤后的反应。

请想着对你影响最大的一次高度压力经历，回答过去一个月受到以下问题困扰的程度。你可以随时暂停。

PCL-5

DSM-5 创伤后压力检查表（20题）

过去一个月，以下问题对你的困扰程度如何？

已完成 0 / 20

01反复出现令人不安、不想要的压力事件记忆？

Repeated, disturbing, and unwanted memories of the stressful experience?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

02反复梦到令人不安的压力事件？

Repeated, disturbing dreams of the stressful experience?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

03突然感觉或表现得好像压力事件正在再次发生，仿佛回到当时重新经历？

Suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there reliving it)?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

04当某些事物让你想起压力事件时，感到非常难过？

Feeling very upset when something reminded you of the stressful experience?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

05当某些事物让你想起压力事件时，出现强烈身体反应，例如心跳加速、呼吸困难或出汗？

Having strong physical reactions when something reminded you of the stressful experience (for example, heart pounding, trouble breathing, sweating)?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

06回避与压力事件有关的记忆、想法或感受？

Avoiding memories, thoughts, or feelings related to the stressful experience?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

07回避压力事件的外部提醒，例如某些人、地点、谈话、活动、物品或情境？

Avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, objects, or situations)?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

08难以记住压力事件的重要部分？

Trouble remembering important parts of the stressful experience?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

09对自己、他人或世界抱有强烈负面看法，例如觉得自己很糟、任何人都不可信或世界完全危险？

Having strong negative beliefs about yourself, other people, or the world (for example, having thoughts such as: I am bad, there is something seriously wrong with me, no one can be trusted, the world is completely dangerous)?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

10因压力事件或事件之后发生的事情责怪自己或他人？

Blaming yourself or someone else for the stressful experience or what happened after it?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

11有强烈的负面感受，例如恐惧、惊骇、愤怒、内疚或羞耻？

Having strong negative feelings such as fear, horror, anger, guilt, or shame?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

12对过去喜欢的活动失去兴趣？

Loss of interest in activities that you used to enjoy?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

13感到与他人疏远或隔绝？

Feeling distant or cut off from other people?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

14难以体验积极感受，例如无法感到快乐或无法对亲近的人产生爱的感受？

Trouble experiencing positive feelings (for example, being unable to feel happiness or have loving feelings for people close to you)?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

15出现易怒行为、愤怒爆发或攻击性行为？

Irritable behavior, angry outbursts, or acting aggressively?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

16冒太多风险，或做可能伤害自己的事情？

Taking too many risks or doing things that could cause you harm?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

17过度警觉、时刻留意危险或保持戒备？

Being “superalert” or watchful or on guard?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

18神经紧绷或容易受惊？

Feeling jumpy or easily startled?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

19难以集中注意力？

Having difficulty concentrating?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

20难以入睡或维持睡眠？

Trouble falling or staying asleep?

完全没有Not at all有一点A little bit中等程度Moderately相当多Quite a bit非常多Extremely

来源与进一步信息

Starlight Path 提供教育信息及同伴／社区资源，不提供医学诊断、心理治疗、临床治疗或紧急心理健康服务。网站信息不能替代合资格医疗专业人士的建议。

U.S. Department of Veterans Affairs · National Center for PTSD · Weathers et al., 2013
PCL-5 为公共领域量表。结果应由合资格临床专业人士结合完整情况解释。